Jogging or running is the best sport for losing weight. In addition, it improves health and well-being. But running is never easy, especially if you lack motivation. So, how do you get into running and enjoy it? Set goals It…
Read moreHealth is not only about physics. It is also about mentality. In fact, mental illnesses can have a great impact on the body and its well-being. Recently, a new phenomenon has emerged. It is called precariousness, a new behaviour that…
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