Jogging or running is the best sport for losing weight. In addition, it improves health and well-being. But running is never easy, especially if you lack motivation. So, how do you get into running and enjoy it? Set goals It…
Read moreTo stay healthy, you have to take care of your shape. For this, sport is the ideal solution. In addition to sculpting the body, it also has a great impact on the mind and spirit of the practitioner. So why…
Read moreHealth is not only about physics. It is also about mentality. In fact, mental illnesses can have a great impact on the body and its well-being. Recently, a new phenomenon has emerged. It is called precariousness, a new behaviour that…
Read moreMental illnesses are becoming more and more prevalent these days. According to one study, one person in four suffers from a psychological disorder. This can be explained by the pressure of daily life, stress and poor lifestyle. So what are…
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