How to start a physical activity ?
Jogging or running is the best sport for losing weight. In addition, it improves health and well-being. But running is never easy, especially if you lack motivation. So, how do you get into running and enjoy it? Set goals It…Read more
Practice a physical activity to stay in a perfect shape!
To stay healthy, you have to take care of your shape. For this, sport is the ideal solution. In addition to sculpting the body, it also has a great impact on the mind and spirit of the practitioner. So why…Read more
Precariousness and its effects on mental health
Health is not only about physics. It is also about mentality. In fact, mental illnesses can have a great impact on the body and its well-being. Recently, a new phenomenon has emerged. It is called precariousness, a new behaviour that…Read more
What are the different mental illnesses?
Mental illnesses are becoming more and more prevalent these days. According to one study, one person in four suffers from a psychological disorder. This can be explained by the pressure of daily life, stress and poor lifestyle. So what are…Read more