Pregnancy is one of the most unforgettable moments in a woman’s life. During this period, the pregnant woman needs a lot of attention because she will be a little more vulnerable. In addition, when carrying a human being, she needs to be very careful. Here are some tips for eating during pregnancy.
Good nutrition for pregnant women
During pregnancy, a pregnant woman’s diet should be healthier than usual. Indeed, she will no longer eat only for herself, but for two.
It is strongly advised for a pregnant woman to eat varied and balanced foods. This helps to compensate for the nutritional needs during pregnancy.
During the sixth month, the pregnant woman does not have to make much effort anymore. She should not spend too much energy, in order to avoid fatigue. She should always have extra energy and plenty of nutrients during pregnancy.
She is also advised to consult nutritionists. They can give her advice on nutrition during pregnancy, and help her eat better during pregnancy.
The different essential and specific foods for pregnant women
Pregnant women need more protein. Therefore, she needs to take protein during pregnancy, to help the fetus develop properly and also to help it grow. However, the proteins consumed must not be out of balance with the amino acids. There are vegetable and animal proteins. Sugars must also be varied.
Then, pregnant women also need lipids, but not too much. It is therefore essential to eat good fats and to vary the origin of vegetable and animal fats. Lipid has a very good effect on the cerebral and nervous development of the foetus.
It also needs a lot of minerals, calciums and iron, for the development of the “blood mass”. And finally, she needs to take vitamins during pregnancy, such as vitamin B 9, which is beneficial for the proper development of the fetus and good training.
Specific examples of diet recommended for pregnant women
You have to eat three meals a day. Eat fruits and vegetables. Foods that are too high in fat should be avoided. In exchange, it is advisable to eat foods rich in vitamin B 12, such as red meat, eggs and fish; not to forget dairy products such as yoghurt and drink milk well. Apple or almond compote is also good for the baby.
In short, eat foods that are full of nutrients for the woman and the unborn baby.