Do probiotics really make you lose weight?

Probiotics are known for their ability to balance the intestinal flora and strengthen the immune system. These living microorganisms are found in the body. They help maintain good health. Probiotics also have the power to make you lose weight. Find more information in the article.

Probiotics, how can we define them?

Probiotics are bacteria present in the human body. They contribute to the balance of the intestinal flora.   These microorganisms are therefore true partners of the intestine. According to the World Health Organization (WHO), probiotic means "for life". Probiotics are therefore not bad bacteria. On the contrary, they are beneficial for the body and the immune system. What about the intestinal flora? Otherwise known as the microbiota, it is all the bacteria present in the body. The microorganisms in the intestinal flora absorb nutrients and influence behaviour and mood. These elements also help to regulate blood sugar levels. They have an impact on hunger and weight variation. Probiotics can make you fatter or slimmer. Depending on the case, they promote weight gain or weight loss. The major role of probiotics is to balance and restore the good bacteria in the digestive tract. In addition to strengthening the immune system, they provide total well-being. These microorganisms intervene in cases of dysbiosis. This translates into a destabilization due to a poor diet caused by a lack of fiber, an overabundance of proteins, sugar (or additives), a state of stress or a hormonal imbalance. In one of these cases, probiotics intervene to balance the intestinal flora. Go to for more information.

Lose weight with probiotics

Regular and optimized consumption of probiotics helps to lose weight. Such a diet would be an effective way to lose weight. Indeed, these micro-organisms have a positive action on transit. They dissipate the feeling of hunger while inflicting a state of satiation. Taking probiotics cures bloating and pain in the intestines. The benefits of the action also reach the moral side. The consumption of these dietary supplements reduces stress in everyday life. Probiotics come in several forms (slim probiotic, Lactobacillus gasseri, etc.). They are often sold separately. They are also present in many foods such as yoghurt, kombucha, miso and sauerkraut. However, there are certain conditions that must be met in order to lose weight with probiotics. In order to lose weight with Probiotic, it is necessary to change your eating habits and lifestyle in general. Physical activity is mandatory. Moreover, the effectiveness of the result varies according to the type of probiotic. A good choice is then necessary to benefit from the virtues of these microorganisms. Thus, in the case of overweight or obesity, it is strongly advised to consult a nutritionist before taking a particular probiotic. The professional will suggest an effective diet to restore the dietary balance and weight maintenance.

Choosing the right probiotic for effective weight loss

The choice of probiotic must be made carefully. It is important to know the strain of microorganism provided and the indication of the formula. Note that the intake differs depending on the strain. Lactobacillus gasseri, otherwise known as L. Gasseri, is the one that has been the subject of particular study. Its action has been shown to be effective. This strain is found in breast milk. It eliminates the bad fats contained in the body. This type of microorganism promotes weight loss as well as the reduction of body and abdominal fat. Ideally, live strains, i.e. gastro-living capsules, should be preferred. These have a better resistance to stomach and saliva acidity. They reach the intestine alive. The action of these strains helps to lose weight efficiently and to have a flat stomach. Concerning the method of administration, if you are taking a cure, probiotics must be taken on an empty stomach. They must be renewed regularly to boost the production of good bacteria. The consumption of probiotics should not be taken lightly. A doctor's opinion is mandatory before the diet. Depending on the case, the treatment can be carried out after one or two months.
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